I’ve never been a guy with a card game or a football-watching crew. I’m a high-school extrovert gone a little introverted in my later years, and I’ve done some reading on men and aging.
What I’ve learned is that a lot of us aren’t great at keeping friends. In 1990, 3 percent of American men said they had no close friends. By 2021, that number had grown to 15 percent.1 The usual explanation is that we made our friends at work, and then the work ended, or moved to a laptop on the kitchen table or, in my case, the basement. Scrolling and scrolling. Nobody decided this. It just sort of crept up on me. I don’t know if any of this sounds familiar to you, but anyway.
What I’ve also found, at least for me, is that a good remedy for creeping isolation, and the nagging fear of feeling lonely, can be pleasantly low-tech. One review of 148 studies found that people with strong social ties live measurably longer, an effect researchers compare to quitting smoking, and which seems to me a good deal more fun.2 A Harvard study that has followed a group of men since 1938 reached the same conclusion: the men who stayed close to other people were the healthier and happier ones, and it counted for more the older they got.3
As for the writing: in 1986 the psychologist James Pennebaker had people write about something hard for fifteen minutes a day, four days running. For months afterward, they turned up at the doctor less often.4 When the early studies were pooled, men seemed to get more out of writing than women, possibly because we had more stored up. More to vent.5,6 Fifteen minutes in a journal is less time than it takes me to find parking on my street in DC.
The truth is, older American men are no lonelier than men anywhere else,7 and like most research, the writing studies come out stronger in some places than others, so take it all with a grain of salt.8 But I think there’s something to it. I’ve always found putting pen to paper cathartic. It lets off steam, keeps the temper in check, and it feels good. Hence this group: I think sharing a good piece of writing with a table of other curious gents can make for a better evening than most.
Anywho.